LET'S TALK ABOUT DEPRESSION

Depression is when someone feels really down, empty, or tired for a long time—it’s more than just a bad day. People with depression might lose interest in things they used to enjoy, struggle with sleep, or feel hopeless about the future. It can happen for different reasons, like stressful events, loneliness, or even chemical imbalances in the brain. But the good news is, depression can be treated! Therapy, support from loved ones, staying active, and sometimes medication can help. If someone is feeling this way, they don’t have to go through it alone—there are people who care and want to help  Depression is a common mental health condition that affects how a person feels, thinks, and behaves. It goes beyond temporary sadness—people with depression experience persistent feelings of low mood, hopelessness, and a lack of motivation that can interfere with daily life. Symptoms of depression Feeling sad, empty, or numb for extended periods. Loss of interest in activities once enjoyed. ...